Comfort
Pillow talk 101: What is the best sleeping position?
Side, back or stomach? Each sleep position calls for a different kind of pillow, from ergonomic or memory foam to firm or feather. It’s important to find the best pillow for your sleepy head based on how you snooze.
But what is the best way to sleep? Is there a right decision (or left decision!) in determining which side is better to sleep on?
For many of us, deciding which position to sleep in isn’t somewhere we have the final say. We may be able to control the position we start our sleep journey in, but many of us find ourselves in a completely different position upon waking. That said, if you can control which side you sleep on and want to reap the possible benefits of a given side, some to consider include…
The best sleeping position for you depends on a number of individual factors, including your primary health considerations and concerns. We recommend researching all the reported benefits of each sleeping position to determine which resonate with your needs, while also considering what you personally find most comfortable.
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